Have water near you at all times.Throw a water bottle in your bag, keep one at your desk, fill up a cup and put it next to you when watching TV—even if you don’t feel thirsty. If it’s in front of you, you’re more likely to drink it, and less likely to walk to the fridge or vending machine for a soda.
Drink a glass first thing in the morning before you shower, turn on the coffee pot, or go about your daily routine. Put a glass of water on your nightstand, so when you hit the alarm, it’ll be right there as a reminder to drink up! This is especially important because at breakfast, you’ll likely have coffee or tea, which dehydrate you. You’ll get a jump-start on hydration before you even sip your morning coffee.
Eat juicy fruit. Oranges, peaches, berries, grapes—the juicier, the better. That “juice” is mostly water. For example, a cup of cubed watermelon contains a half-cup of water!
Welcome to all
"I would encourage to implement the development projects in vocational training, promoting adult literacy rate, infrastructure projects, health care ect., at our rakhine state .Government has just two hands which can not cover everything ."Rakhine Student at Philippine
"We want to pursue free trade agreements outside the country . Stronger bilateral trade relations could help Uruguay expand education, improve health care, and generate jobs with adequate salaries.”Tabaré Vázquez ,Uruguay President , 2006 .
"Individually all the adults need to literate and catch international standard education. Improving education is developing our country , training our adults for Human Resource development like Singapore which is country doesn't have too many resources but have many talented adults ." Rakhine Lecture at Yangon University,who is representative for Myanmar at ASEAN youth meeting in 2008 at Thailand .