Boost immune system
Immunization needs to be a part of our daily regimen. That means eating lots of fruits and vegetables and getting exercise.
Drink lemon water, eat protein food , drink plenty of water, stop drinking coffee etc., in order to boost your immune system.
You can also make sure you are getting enough vitamin A, C, B6, B12, and E, and the minerals iodine, selenium, and zinc.vitamins are always good for the immune system.
you should take daily 400 gms of uncooked cucumber( or 100 gms of radish) and 3 betel leaves daily.you should avoid smoking and alcohol.
Welcome to all
"I would encourage to implement the development projects in vocational training, promoting adult literacy rate, infrastructure projects, health care ect., at our rakhine state .Government has just two hands which can not cover everything ."Rakhine Student at Philippine
"We want to pursue free trade agreements outside the country . Stronger bilateral trade relations could help Uruguay expand education, improve health care, and generate jobs with adequate salaries.”Tabaré Vázquez ,Uruguay President , 2006 .
"Individually all the adults need to literate and catch international standard education. Improving education is developing our country , training our adults for Human Resource development like Singapore which is country doesn't have too many resources but have many talented adults ." Rakhine Lecture at Yangon University,who is representative for Myanmar at ASEAN youth meeting in 2008 at Thailand .