The three best sleep strategies:
Start jogging 20 minutes or 20 to 25 km a day in three time a week.Without exercise, you can't control yourself physically and mentally,including sleeping right time,working excellent in job, relationship with colleagues ,critical thinking.
1.Get away from the computer or the television half an hour before bed:
Because you are basically staring into a light bulb, your body chemistry is tricked into thinking it is day time. Melatonin is a hormone that signals to your body to go to sleep, its release is impaired when you are exposed to light (Yes, your body knows when it's light or dark.) So get in a dim place, maybe wear sunglasses around the house and do something like read a book! You probably need to read more books anyway.
2.Keep environment quiet:
Block out voices, tick-tocks, barking dogs, and random mechanical noises. Spend $2 and you can buy several pair lasting you up to one year; They can be used long term. My first pair I used for six months, so disregard the notion of discarding after one use or washing your hands prior to use.
Use a small plug-in fan or an overhead fan to create air circulation. Fresh air circulation is imperative for a healthy sleeping environment; But fans are also useful for creating white noise (which will help lull you to sleep.) But let's get real, sometimes fans and vents have irregular rattling or make sporadic noises. So get ear plugs to knock out all but the white noise. Ear plugs + Fans = A 1, 2, 3 strategy for creating a fresh, peaceful sleep environment.
Welcome to all
"I would encourage to implement the development projects in vocational training, promoting adult literacy rate, infrastructure projects, health care ect., at our rakhine state .Government has just two hands which can not cover everything ."Rakhine Student at Philippine
"We want to pursue free trade agreements outside the country . Stronger bilateral trade relations could help Uruguay expand education, improve health care, and generate jobs with adequate salaries.”Tabaré Vázquez ,Uruguay President , 2006 .
"Individually all the adults need to literate and catch international standard education. Improving education is developing our country , training our adults for Human Resource development like Singapore which is country doesn't have too many resources but have many talented adults ." Rakhine Lecture at Yangon University,who is representative for Myanmar at ASEAN youth meeting in 2008 at Thailand .