You are not alone in this!
You must eat dinner before 7.30 pm , walk after dinner, Don't watch TV & browse the internet after 9.00 pm. Every day start sleeping ten min earlier.
Go out and make some good friends who have a clear goal, a higher purpose in life and, spend your time and energy in social service, a good sport or game. Make it a point to go to bed at a given time regularly and start/end the day with good thoughts/prayer, it helps.
Welcome to all
"I would encourage to implement the development projects in vocational training, promoting adult literacy rate, infrastructure projects, health care ect., at our rakhine state .Government has just two hands which can not cover everything ."Rakhine Student at Philippine
"We want to pursue free trade agreements outside the country . Stronger bilateral trade relations could help Uruguay expand education, improve health care, and generate jobs with adequate salaries.”Tabaré Vázquez ,Uruguay President , 2006 .
"Individually all the adults need to literate and catch international standard education. Improving education is developing our country , training our adults for Human Resource development like Singapore which is country doesn't have too many resources but have many talented adults ." Rakhine Lecture at Yangon University,who is representative for Myanmar at ASEAN youth meeting in 2008 at Thailand .