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Welcome to all

"I would encourage to implement the development projects in vocational training, promoting adult literacy rate, infrastructure projects, health care ect., at our rakhine state .Government has just two hands which can not cover everything ."Rakhine Student at Philippine

"We want to pursue free trade agreements outside the country . Stronger bilateral trade relations could help Uruguay expand education, improve health care, and generate jobs with adequate salaries.”Tabaré Vázquez ,Uruguay President , 2006 .

"Individually all the adults need to literate and catch international standard education. Improving education is developing our country , training our adults for Human Resource development like Singapore which is country doesn't have too many resources but have many talented adults ." Rakhine Lecture at Yangon University,who is representative for Myanmar at ASEAN youth meeting in 2008 at Thailand .

Saturday, November 27, 2010

If You Are A Leader

If You Are A Leader:

"Most of the organizations are trying to achieve the business results and the customer satisfaction as their ultimate goals. These two goals are correlated each other. If you are focusing on achieving the business results, you must have a good strategy to maintain the level of customer satisfaction to your organization's service and products. Otherwise, you may lose your customers even though you may achieve the business results in a short-term.

It will give a negative impact on your business results in the long run. On the other hand, you may lose your business results if you only focusing on the customer satisfaction but you do not have proper revenue strategy and expense management. This article will explore more about balancing focus and efforts on two important goals for an organization to succeed in the long run."

Monday, May 3, 2010

Have water near you

Have water near you at all times.Throw a water bottle in your bag, keep one at your desk, fill up a cup and put it next to you when watching TV—even if you don’t feel thirsty. If it’s in front of you, you’re more likely to drink it, and less likely to walk to the fridge or vending machine for a soda.

Drink a glass first thing in the morning before you shower, turn on the coffee pot, or go about your daily routine. Put a glass of water on your nightstand, so when you hit the alarm, it’ll be right there as a reminder to drink up! This is especially important because at breakfast, you’ll likely have coffee or tea, which dehydrate you. You’ll get a jump-start on hydration before you even sip your morning coffee.

Eat juicy fruit. Oranges, peaches, berries, grapes—the juicier, the better. That “juice” is mostly water. For example, a cup of cubed watermelon contains a half-cup of water!

Thursday, April 1, 2010

Boost Immune System

Boost immune system
Immunization needs to be a part of our daily regimen. That means eating lots of fruits and vegetables and getting exercise.

Drink lemon water, eat protein food , drink plenty of water, stop drinking coffee etc., in order to boost your immune system.

You can also make sure you are getting enough vitamin A, C, B6, B12, and E, and the minerals iodine, selenium, and zinc.vitamins are always good for the immune system.

you should take daily 400 gms of uncooked cucumber( or 100 gms of radish) and 3 betel leaves should avoid smoking and alcohol.

Wednesday, March 17, 2010

Sleep Secret by Brain Scientist

The three best sleep strategies:

Start jogging 20 minutes or 20 to 25 km a day in three time a week.Without exercise, you can't control yourself physically and mentally,including sleeping right time,working excellent in job, relationship with colleagues ,critical thinking.

1.Get away from the computer or the television half an hour before bed:
Because you are basically staring into a light bulb, your body chemistry is tricked into thinking it is day time. Melatonin is a hormone that signals to your body to go to sleep, its release is impaired when you are exposed to light (Yes, your body knows when it's light or dark.) So get in a dim place, maybe wear sunglasses around the house and do something like read a book! You probably need to read more books anyway.

2.Keep environment quiet:
Block out voices, tick-tocks, barking dogs, and random mechanical noises. Spend $2 and you can buy several pair lasting you up to one year; They can be used long term. My first pair I used for six months, so disregard the notion of discarding after one use or washing your hands prior to use.

3.Air Circulation:
Use a small plug-in fan or an overhead fan to create air circulation. Fresh air circulation is imperative for a healthy sleeping environment; But fans are also useful for creating white noise (which will help lull you to sleep.) But let's get real, sometimes fans and vents have irregular rattling or make sporadic noises. So get ear plugs to knock out all but the white noise. Ear plugs + Fans = A 1, 2, 3 strategy for creating a fresh, peaceful sleep environment.

Monday, February 8, 2010

Invest in the working women

In Latin American countries,where there are many migrant workers, women are often left behind to take care of their families, taking on jobs such as hairdressers, artisans, caterers and childcare providers.

These working women are often part of the informal economy, selling what they make or do in informal markets. To help them become part of the formal economy, INSEAD has been taking part in the recently-created 10,000 Women programme.
The programme was initiated in March 2008 by Goldman Sachs, which is donating US$100 million (or $1,000 each to 10,000 women) over five years. The money will help improve the entrepreneurial skills of working women in 16 countries by giving them access to a world-class business and management education.

Students enrol in locally-designed certificate programmes ranging from five weeks to six months that include courses such as marketing, accounting, market research, writing a business plan, strategic planning, accessing capital, and e-commerce.

The programme is free for the selected women. In Brazil a total of 500 women will be chosen. To qualify, candidates must have been running their own businesses for at least two years and have finished secondary school.

Because only some 14 per cent of Brazilian entrepreneurs have college degrees and 30 per cent have not even finished grade school, the programme is not restricted to women with college degrees and knowledge of the English language.

Reference:Invest in the working women by Rob Goldsmith

Sunday, February 7, 2010

How to sleep early after duty finishing ?

You are not alone in this!

You must eat dinner before 7.30 pm , walk after dinner, Don't watch TV & browse the internet after 9.00 pm. Every day start sleeping ten min earlier.

Go out and make some good friends who have a clear goal, a higher purpose in life and, spend your time and energy in social service, a good sport or game. Make it a point to go to bed at a given time regularly and start/end the day with good thoughts/prayer, it helps.

Yahoo Answer

Friday, January 29, 2010

Myanmar Oversea Groups & Contacts

Employment at the United States Embassy

The U.S. Embassy in Rangoon is particularly interested in individuals with skills in political and economic affairs; Burmese media and public relations; information management and network computer skills; financial management; procurement; architecture and building maintenance.

Please send a letter and curriculum vitae (resume) or application form to: Human Resources Office, U.S. Embassy Rangoon, 110 University Ave, (GPO-521), 111 81 Yangon or via e-mail to

If you send in a resume, we will review it, but you will not automatically receive an acknowledgement. Candidates selected for an interview will be contacted.

Monday, January 25, 2010

Welcome 27th SEA Game in 2013,nationl elections2010,investments projects in Union of Myanmar

Welcome everyone to co-operation with Myanmar ,proud to host the 27th of SEA Games ,national elections, foreign investments and national oversea investments in Myanmar .
The Union of Myanmar Federation of Chambers of Commerce and Industry UMFCCI
Myanmar Products
International Trade Fairs
Trade Association in Myanmar
Investment Opportunities in Myanmar
Business Report in Myanmar
Asia Development Bank Report for Myanmar
Governance matter in Myanmar

Noble Prize Educational Games

There are 29 interactive learning games of various sorts and degrees of difficulties. Most of them also includes a "Read more" about the subject.Enjoy learning!

Sunday, January 24, 2010


တရုတ္-အာဆီယံ အေကာက္ခြန္မဲ့ ကုန္သြယ္ေရးသေဘာတူခ်က္ကို ႏွစ္ဆန္း (၁) ရက္ေန႔ကစၿပီး အျပည့္အဝက်င့္သုံးေနၿပီလို႔ သိရပါတယ္။ ဒီသေဘာတူခက်အရ တရုတ္နဲ႔ အာဆီယံအဖြဲ႔ၾကားမွာ ကုန္ပစၥည္းအမ်ဳိးေပါင္း (၇၀၀၀) ေက်ာ္ကို အေကာက္ခြန္ေပးစရာမလိုဘဲ ေရာင္းဝယ္ႏိုင္မွာ ျဖစ္ပါတယ္။ ဒါေပမယ့္ ျမန္မာ၊ လာအို၊ ကေမာၻဒီးယား နဲ႔ ဗီယက္နမ္ တုိ႔ကေတာ့ ေနာက္ (၅) ႏွစ္ၾကာမွ ဒီသေဘာတူခ်က္ကို က်င့္သုံးႏုိင္ပါလိမ့္မယ္။ အလာတူ အခြန္မဲ့ကုန္သြယ္ေရး သေဘာတူခ်က္ေတြကို ဂ်ပန္၊ ေတာင္ကုိရီယား၊ နယူးဇီလန္ နဲ႔ ၾသစေတးလ် စတဲ့ ႏုိင္ငံေတြနဲ႔ အာဆီယံအဖြဲ႔ လက္မွတ္ထုိးတားၿပီမုိ႔ ဒီႏွစ္ထဲမွာ စတင္က်င့္သုံးဖြယ္ ရွိပါတယ္။ ဒါေပမယ့္ အေမရိကန္၊ ဥေရာပ၊ ကေနဒါ နဲ႔ အာဆီယံအဖြဲ႔အၾကား အခြန္မဲ့ ကုန္သြယ္ေရးလုပ္ႏုိင္ဖို႔ ကိစၥဟာ ဗမာစစ္အစုိးရပါဝင္ေနတဲ့အတြက္ ေစ့စပ္ၫွိနႈိင္းလို႔ မရဘဲျဖစ္ေနပါတယ္။ ဒါေၾကာင့္ ဥေရာပအဖြဲ႔ အာဆီယံ တႏုိင္ငံခ်င္း ေဆြးေႏြးၿပီးက အေမရိကန္အစိုးရကေတာ့ ဗမာမပါဘဲ မူလ အာဆီယံႏုိင္ငံေတြသာ ပါဝင္တဲ့ (၂၁) ႏုိင္ငံ ေအပက္ (APEC) အဖြဲ႔ေဘာင္ အတြင္းမွာ ပူးေပါင္းေဆာင္ရြက္သြားမွာ ျဖစ္ပါတယ္

Wednesday, January 13, 2010

Skills for Human Life

"သခ်ာၤမတတ္ရင္ လူ႔ဘ၀ရဲ႔ ၆ပံု၂ပံုကို
"ရူပေဗဒ မတတ္ရင္ လူ႔ဘ၀ရဲ႔ ၆ပံု၁ပံုကို ဆံုးရွဳံးမယ္"
"ကြန္ျပဴတာ မတတ္ရင္ လူ႔ဘ၀ရဲ႔ ၆ပံု၁ပံုကို ဆံုး႐ႈံးမယ္..ခင္ဗ်ားရဲ႔ ဘ၀
၆ပံု၄ပံုဟာ ဆံုး႐ႈံးသြားျပီပဲ"

ထိုခဏအတြင္း ရာသီဥတု ေျပာင္းျပီး ေကာင္းကင္တြင္ တိမ္ညိဳမ်ား တက္လာသည္။
မၾကာမီ မိုးသက္ေလျပင္း က်ေရာက္ေတာ့မည္။ ထိုအခါ ေလွသမားက ဆရာအား " ခင္ဗ်ား
ေရကူးတတ္သလား" ဟုေမးလိုက္သည္။ ဆရာက ခဏမွ် ဆံြအျပီး "ကြ်န္ေတာ္
မကူးတတ္ဘူး။ တစ္ခါမွ မသင္ဖူးဘူး" ဟုျပန္ေျဖေလသည္။
ေလွသမားမွာ ေခါင္းကိုသြင္သြင္ ရမ္းျပီး.." ဒါဆိုရင္ ခင္ဗ်ားရဲ႔ဘ၀
၆ပံုစလံုးဟာ ဆံုး႐ႈံးရေတာ့မယ္" ဟု ျပန္ေျဖခဲ့သည္။

Saturday, January 9, 2010

Emergencies Education Donations for Myanmar Childrens, Don't use the international phone call

We need to save and make fund for the private education assistance monthly or yearly to chlidrens ,adults,schools ,teachers,teaching equipments in Myanmar by co-operating with the UN organizations like UNICEF or local and international NGOs .
If you can contact your family and relatives email and Internet without using international phone call , you can save for same amount of money for them partly and liitle by little .